Monthly Archives: August 2016

Simple Diets for Teenage Girls

imagesGirls in their teenage tend to commit a lot of mistakes when it comes to food. It’s the age that makes you the most vulnerable to having junks, fast foods, sweets and carbonated drinks. You indulge into frequent parties and hangouts, where gorging on food becomes a much celebrated event. Furthermore, girls who stay in hostels mostly resort to instant food which keeps them away from the hassle of cooking. Well, all such habits are not at all healthy and the consequences become evident after a certain point of time. Considering the benefits of healthy foods, we have provided you an easy to follow diet regimen for teenage girls.

Effective Diets for Teenage Girls

Easy diets are those that take minimal effort to prepare and are healthy at the same time. Thus, it’s important for you to know the foods that nourish your body from within and suffice all the vitamins, minerals, proteins, fats and carbohydrates, essential for you. For your assistance we have planned a healthy diet plan that you can follow everyday.

A Heavy Breakfast
Skipping breakfasts in the morning is a bad habit. It’s because your stomach remains empty entire night and in that span it starts secreting acids that might destroy its lining. You will soon experience gastrointestinal disorders, weakness and nausea. So you can plan your breakfast this way. Have health drinks and protein powders with milk. Make toasts with brown bread and spread margarine or low fat butter on it. Oatmeal, porridge, muesli and cornflakes with assorted fruits like banana and apples will keep you full till lunch time. You can also have a boiled egg or scrambled egg for breakfast. It doesn’t take much time to prepare these recipes and you can easily have them before going school.

A Moderate Lunch
If you eat a heavy meal during your lunch time, then you will end up feeling bloated and sleepy for rest of the day. The options for lunch are baked chicken, roasted steaks and vegetable tortillas. Eat lots of salads during lunch. You can cook a dish with carrots, onions, cucumbers, beet, broccoli, lettuce and spinach, in boiled form and garnish with low fat cheese and butter. Have fish regularly and brown rice occasionally. Chicken stew and chicken sandwiches are not only healthy but are also delicious. Avoid pizzas, hot dogs and burgers as much as possible. Keep the recipes simple and avoid adding too much oil and spices.

A Light Dinner
Keep your dinner as light as possible. For dinner, you can have a small serving of grilled vegetables and soups. The other option is grilled lean meat and fish. Having a light dinner is an effective way to lose weight. Purees from vegetables are easy to make. Include lot of protein rich food at dinner and avoid simple carbohydrates. You can also drink a cup of health drink, fruit smoothie or skimmed milk after dinner. When you keep your dinner light, your digestive system requires very less time to breakdown and metabolize the food. This maintains a balance in your health.

It will take some time to get adapted to this diet plan as restraining yourself from tempting fast foods and desserts is not an overnight affair. So how will you accomplish this? First, compare the health benefits of nutritious foods with the ill effects of fast foods. I’m sure you will come up with the right conclusion. The diet plan presented in this article is easy to follow. Apart from this, drink plenty of water, fresh juices, vegetables and fruits to keep yourself glowing and attractive. Practice aerobics and yoga to maintain your figure right from teenage. Good luck!

Tips on Choosing Individual Health Insurance Plans

Shopping around for health insurance is not a simple exercise with the wide range of options to choose from, ranging from HMOs to PPOs and other plans. A well chosen health insurance plan can save you a lot of money in the long term. Ergo, it’s essential that you research health insurance products in microscopic details before choosing one.

How to Select the Best Individual Health Insurance Plan

Considering the exorbitant bills medical practitioners and hospitals charge for treatment, it’s essential that one has an individual health insurance plan that can effectively cover for a substantial part of these expenses. There are a range of individual health insurance products varying in the facilities and degree of coverage they offer. Here are some tips on how choosing individual health insurance plans, tailor made to your own requirements.

Assess Your Health Risk
Firstly, you need to assess your own health risk. What are the individual health care expenses that you normally pay for? What are the kind of health risks that you are prone to, in the near future? Analyzing your own health risk can give you an idea about what kind of health insurance will be well suited for you.

Choosing the Right Type of Plan – HMO, PPO or HDHP?
There are many types of individual health insurance plans that you can choose from. Two of the prime types, which fall under the title of ‘Managed Care Plans’ are HMOs (Health Maintenance Organizations) and PPOs (Preferred Provider Organizations). HMOs offer health care through a closed network of medical practitioners and hospitals. More flexible than HMOs, PPOs also offer their own network of specialists, with the additional facility of consulting doctors outside the preferred network.

The prime difference lies in the fact that PPOs, unlike HMOs, do not require that you have a primary physician from their network. You can choose any doctor to be your primary physician. PPOs tend to cost more than HMOs, but offer a wider range of consulting medical faculty, compared to HMOs.

A third option is to go for a high deductible health plan (HDHP) and qualify for an HSA (Health Savings Account). HDHPs offer comparatively low monthly premiums, compared to other health insurance plans and enable individuals pay for their own medical expenses through tax deferred savings in health savings accounts. Consider all the details and the pros and cons of HDHPs, PPOs and HMOs, before choosing one.

What is the Monthly Premium?
Though health insurance plans differ in the nature of managed care offered, they all have some common features as insurance products, according to which you can compare them. The most important feature is the health insurance monthly premium charged to the insured. Depending on the amount of coverage offered, the monthly premium will vary. PPOs have a high premium compared to HMOs and HDHPs.

What is the Deductible Amount?
There is a minimum amount of medical expense that you must pay for, before the insurance company starts covering your expenses. It’s known as the deductible. The deductible for various types of treatments, varies according to the managed care plan you opt for. Check out the minimum deductible offered by the health insurance plan that you are thinking of buying. Generally, lower the deductible, higher is the premium amount that you must pay for.

Copayment and Coinsurance Details
There is a minimum amount of fees that you must pay for every treatment, while the insurance plan covers the rest. This is known as ‘Copayment’. Check out the copayment amounts charged by HMOs or PPOs for different treatments. Coinsurance is the percentage of medical expenses that are paid for by the insurer. For example, an insurance company may have an 80/20 deal in its agreement, whereby it pays for 80% of the cost of every procedure.

Self Sponsored or Employer Sponsored
It’s mandatory for employers to provide a health insurance plan and most of them will enroll you for a group insurance, that provides limited coverage, which may not be enough for most. It’s better to go for a self sponsored individual health insurance plan, that provides adequate coverage according to your personal health risk.

Selecting the Right Provider & Researching Plan Details
There are hundreds of insurance providers in USA. Ask around among your friends and family, as well as your financial advisor for recommendations. Make a list of the best insurance providers offering HMO, PPO and HDHP plans. Compare them with respect to the features that I talked about before and select the one which best suits your requirements. Research the coverage details thoroughly.

These were some of the most pertinent points that must be considered when choosing an individual health insurance plan. Choose the best insurance plan that offers you an adequate health risk cover at reasonable premiums and a manageable deductible amount. Research thoroughly and compare all the health insurance products you come across, according to the parameters highlighted above to make the right choice. Read the fine print well, before you decide to sign the dotted line!

Ways to Keep Your Child Healthy

It’s a common misconception that growing kids can eat anything and everything they want, and will still stay healthy because they’re naturally active. Genetic factors are a consideration, but many children are imitating bad habits they see in their parents. This includes a poor diet, with a reliance on fast foods or processed foods, and not exercising. Until a few years back, parents found it hard to believe that children need a diet and fitness plan. They thought it was something only the grown-ups needed―grown-ups that weren’t in shape. After all the awareness child obesity statistics created, parents have now understood the importance of a healthy lifestyle for their kids.

The average child today spends around 24 hours a week watching television. The increased popularity of computer and video games means kids may spend even less time engaging in physical activities. Just like overweight adults, overweight children are at a greater risk of illness and disease.

What You Can Do

☛ Don’t criticize or blame your child of being overweight. Talk with him about your concerns regarding his weight and health. Teach him to accept and feel good about himself.

☛ Do a reality check and see if your lifestyle needs any changes. Be a role model by paying attention to your own diet, fitness regime, and lifestyle; not being obsessed with it at the same time. Show him that you are confident about your body.

☛ Get moving and make exercise a family affair. There are plenty of activities that you can enjoy together. Plan family outings that include physical activities, such as biking, trekking, or swimming.

☛ Practice healthy eating. Families today are busier than ever, but that doesn’t mean you have to give up on nutrition. Many cookbooks feature fast, healthy recipes. Provide nutritious snacks and teach your child to make healthy food choices on his own.

☛ Just a few habit changes in your family can make a big difference. Discourage him from eating in front of the TV or the computer. More often than not, kids get so lost in front of their T.V. sets (like we all do, from time to time), that they tend to eat in excess. Eat together as a family as much as possible, encourage him to eat slowly, and learn to enjoy good food. Invite your child to participate in food choice and preparation.

☛ For more information on healthy eating and exercise, talk to a registered dietician or a professional trainer, particularly one who has experience of dealing with children. If you feel that your child’s weight might cause serious health problems, consult a physician/pediatrician immediately.

It’s never too early to start a healthy diet and fitness regime for your child, and never too late for you to make the switch to a healthy lifestyle. Eat healthy and eat right!

Ways to Become a Pediatric Dentist

As a child I used to love eating chocolates (I still do) all the time, despite my mom’s warning that I’d end up a toothless hag. Well, after a while, I slowly started losing my teeth one by one (though luckily they were milk teeth), giving rise to the nightmare of being toothless. I used to even complain of toothache. So, my mom decided she had had enough and took me to a pediatric dentist. The very thought of going to the dentist gave me cold feet. But a surprise awaited me at the clinic. Not only was the doctor gentle, but he was also patient till I ended my tantrums. At the end of the treatment, the pediatric dentist and me became very good friends. Looking at him work, and impressed with his demeanor, made a deep impact on my mind and at that point of time I decided to become a pediatric dentist when I grew up. I came to understand what a pediatric dentist was and what was needed to be one.

A pediatric dentist is one who takes care of the oral health of children and addresses their dental problems. He also guides children on how to take care of their teeth, from an early age itself so that major problems like cavities and other problems related to the teeth and gums can be avoided. Childhood dental problems like deformed or protruding teeth, weak teeth are also treated by the pediatric dentist. So if you are aspiring to be a pediatric dentist, and a successful one at that, then the following paragraphs will answer your queries.

Guidelines for Becoming a Pediatric Dentist

As mentioned earlier, oral health care and dental problems of children are taken care of by pediatric dentist. In recent times, this new branch in the field of dentistry deals exclusively with childhood dental problems, and has gained wide acclaim. Many people are opting for a career in this stream, owing to the excitement it offers while dealing with children, and also has a good pay. You can set up a private practice or join a hospital where you can render your services. Here is the information regarding the educational requirements for becoming a pediatric dentist, as well as his duties and responsibilities.

  • A good research on the dentistry field before getting into the stream is helpful, as it will help you choose the school and specialization. To become a pediatric dentist, the first step is to earn a Bachelor’s degree in the field of science. You can major in physics, biology and chemistry. You may also apply for a degree in Doctor of Dental Surgery (DDS) or Doctor of Medical Dentistry (DMD).
  • Once you have completed your graduation, you can study further for Master’s degree program in pediatric dentistry. Specialization and training in this field will be provided by the college where you are pursuing the degree. For the query on how long does it take to become a pediatric dentist, the duration of the entire course is 8 years, inclusive of the four-year Bachelor’s degree, two year Master’s program and then the doctorate followied by the internship program.
  • After you have finished your studies and internship, apply for a dental license to practice, for which you have to clear a test, that includes a written and practical test, conducted by the National Board of Dental Examinations. After obtaining the license, you can set up a practice or even apply for residency, where you will be taught to handle biostatics, oral pathology, pharmaceutical study, epidemiology and radiology etc. In this program the candidate is also taught to handle child psychology, and how to relieve their anxiety.
  • The residency program also includes the study of oral diseases of children, emergency dentistry, general anesthesia, conscious sedation, oral trauma management etc. The candidate is also made familiar with the use of dental equipment, specially designed for the small mouths of children. For extra credentials, you will have to get a certificate from the American Board of Pediatric Dentistry (ABPD), through an exam.
  • If you are having a private practice then the charges levied on consultation will be based on the area where you have set your clinic. However, if you are planning to work in hospitals, then the average pediatric dentist salary may begin from $89,000 to $145,000 (approximate figures) on a yearly basis. The salary may also vary according to the state. In some states, the price range may be as high as $176,740 up to $208,470, annually. Again, the average annual salary of a pediatric dentist is determined by the experience, and also on the state where the doctor is practicing.

This was all about how to become a pediatric dentist. A career in pediatric dentistry is quite an enjoyable one as you get to meet kids of different demeanor. So if you love working with children, you know which career to choose. All the best!